Journaling is such a powerful tool for self-discovery and growth, but sometimes getting started (or sticking with it) can feel like an uphill battle. I recently asked my Instagram followers what’s holding them back from journaling, and I got some honest and relatable answers. Let’s dive into these common roadblocks and, more importantly, how to overcome them!
1. Getting Stuck Watching and Not Doing
The Challenge: One follower mentioned that they get excited about the process of journaling, buy all the supplies, and then… they keep watching others journal instead of doing it themselves.
The Solution: It’s easy to get caught up in the aesthetics of journaling—beautiful notebooks, colorful pens, and watching other people’s creative spreads on social media. But here’s the thing: journaling isn’t about how it looks, it’s about how it feels. Start by setting aside just five minutes a day to write. Don’t worry about making it pretty or perfect. Just grab a pen and start writing about your day, your thoughts, or even your frustration about not starting sooner! Remember, the magic happens when you put pen to paper, not when you’re scrolling through Instagram.
2. Overthinking It
The Challenge: Another follower shared that they’re held back by too much thinking. They don’t know where to start or what to write about.
The Solution: Overthinking is a common obstacle, especially when it comes to something as personal as journaling. The key is to let go of the idea that there’s a “right” way to do it. Start simple. Write about how you’re feeling in this exact moment, or jot down three things you’re grateful for today. You can also use prompts to get the juices flowing. Remember, your journal is a judgment-free zone. No one’s going to read it but you, so let your thoughts flow naturally, without worrying about structure or grammar.
3. Struggling to Form a Habit
The Challenge: One follower admitted that it’s hard to form a habit of journaling.
The Solution: Forming any new habit can be tricky, but the good news is, it’s totally doable with some small tweaks. Start by tying your journaling practice to something you already do daily. For example, journal right after your morning coffee or before you go to bed. Keep your journal in a visible spot as a reminder. And don’t beat yourself up if you miss a day—just pick it back up the next day. Consistency is key, but it doesn’t have to be perfect. The more you journal, the more natural it will become, and soon enough, it’ll be a regular part of your routine.
We all face different challenges when it comes to journaling, but remember, the most important thing is to start. Even if it’s messy, imperfect, or feels awkward at first, the benefits you’ll gain—clarity, personal growth, and a deeper connection with yourself—are so worth it. So, what’s holding you back? Let’s tackle it together, one page at a time.
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